Rezeptinspirationen

Frische Säfte Accordion open/close do not match
Apfel-Gurke-Sellerie

Apple - Cucumber - Celery

1/2 Gurke / Cucumber

1 celery stick / Celery

2 Apfel / Apples

KAROTTE – ROTE BEETE

Carrot - BEETROOTS

2 carrots / Carots

1 Apfel / Apple

1 beetroot

Randen-Apfel-Gurke

Beetroot-apple-cucumber

1 tuber fresh beetroot / tuber fresh beet

1 Apfel / apple

0,5 Salatgurke / Cucumber

2 tbsp Zitronensaft / Lemon juice

Fenchel-Birne

Fennel - Pear

1 fennel

1 Apfel / Apple

1 Birne / Pear

Brot Accordion open/close do not match
Brot

Vegan and gluten-free bread recipe

vegan, gluten-free, mais-free, soy-free and yeast-free

Ingredients:

80g cooked potato

22g psyllium husk powder

450 ml water

100 g oat flour (oat flakes also work)

66g chestnut, teff or millet flour

100 g potato flour

1 tsp salt

½ pck. baking powder (organic, without added phosphate, aluminum and corn starch)

Optional grains, seeds or nuts

Preparation:

Mix the boiled potato with the water and then stir in the psyllium husks and leave to soak for approx. 30 minutes. First mix the remaining ingredients together well, then add to the psyllium seed mixture and mix well again. Immediately form a very long loaf with wet hands on a baking tray lined with baking paper. Cut lengthwise with a knife.

 

Bake the bread for 80 minutes at 180-185°C in a preheated oven without fan.


Raw food jam

vegan, gluten-free, maize-free, soy-free and yeast-free


Ingredients:

100 g dates
200 g fruit (cherries, wild berries, strawberries, apricots...)
if necessary, some spices such as vanilla, cinnamon or similar

 

 

Preparation:

Puree all the ingredients together and enjoy.